Panic attacks are a rough thing for anyone to experience. These bouts of intense fear and panic often leave a lasting impression of the effects. Although millions suffer each year from this, it is not just limited to adults. Quite often just as adults can be affected with panic disorder, children can be too.
As parents, witnessing our children going through such an event can be a trying period of time for both the parent and child. Just as we may feel extremely stressed and worried about our young one, imagine how they feel too. We need to do what we can, but how do we care for them when these attacks occur?
The first thing that usually comes to mind, is the thought of calming them down. There are many different ways to go about this, and how effective they may be can differ from child to child. With this being said, there are a few generally effective things we can do.
When a panic attack occurs, our presence may often be one of the few things that can get through to them. Hold them close, and let them hear your reassuring voice. This will tend to bring about a sense of security within them, and could help them to calm down sooner.
Be more active with them. By this I mean talking with them more, being a little more involved with their activities. Understand them a little better, so you can spot the things that may trigger their panic attacks. Through your guidance, you may be able to help them overcome those fears and reduce the occurrences of attacks.
Doing this will also create a better bond. This will in turn act as a solid form of support for the child, something that is desperately needed during this period of time. Try to have open conversation and reassure them that everything will be fine. Reassurance from a parent can be very powerful.